This is a high energy class that combines water running, muscle resistance and cardio workout. Come join us for classes on Monday, Wednesday and Fridays from 1:00 PM – 2:00 PM at the YMCA starting Monday, October 17, 2016  Call Melinda Taylor @ 705-775-0387 or uahlp@nogofc.ca by Friday, October 7, 2016 to reserve your spot! Contact us soon!!  Space is limited.

This is a high energy class that combines water running, muscle resistance and cardio workout. Come join us for classes on Monday, Wednesday and Fridays from 1:00 PM – 2:00 PM at the YMCA starting Monday, October 17, 2016  Call Melinda Taylor @ 705-775-0387 or uahlp@nogofc.ca by Friday, October 7, 2016 to reserve your spot! Contact us soon!!  Space is limited.

This is a high energy class that combines water running, muscle resistance and cardio workout. Come join us for classes on Monday, Wednesday and Fridays from 1:00 PM – 2:00 PM at the YMCA starting Monday, October 17, 2016  Call Melinda Taylor @ 705-775-0387 or uahlp@nogofc.ca by Friday, October 7, 2016 to reserve your spot! Contact us soon!!  Space is limited.

This is a high energy class that combines water running, muscle resistance and cardio workout. Come join us for classes on Monday, Wednesday and Fridays from 1:00 PM – 2:00 PM at the YMCA starting Monday, October 17, 2016  Call Melinda Taylor @ 705-775-0387 or uahlp@nogofc.ca by Friday, October 7, 2016 to reserve your spot! Contact us soon!!  Space is limited.

This is a high energy class that combines water running, muscle resistance and cardio workout. Come join us for classes on Monday, Wednesday and Fridays from 1:00 PM – 2:00 PM at the YMCA starting Monday, October 17, 2016  Call Melinda Taylor @ 705-775-0387 or uahlp@nogofc.ca by Friday, October 7, 2016 to reserve your spot! Contact us soon!!  Space is limited.

This is a high energy class that combines water running, muscle resistance and cardio workout. Come join us for classes on Monday, Wednesday and Fridays from 1:00 PM – 2:00 PM at the YMCA starting Monday, October 17, 2016  Call Melinda Taylor @ 705-775-0387 or uahlp@nogofc.ca by Friday, October 7, 2016 to reserve your spot! Contact us soon!!  Space is limited.

This is a high energy class that combines water running, muscle resistance and cardio workout. Come join us for classes on Monday, Wednesday and Fridays from 1:00 PM – 2:00 PM at the YMCA starting Monday, October 17, 2016  Call Melinda Taylor @ 705-775-0387 or uahlp@nogofc.ca by Friday, October 7, 2016 to reserve your spot! Contact us soon!!  Space is limited.

This is a high energy class that combines water running, muscle resistance and cardio workout. Come join us for classes on Monday, Wednesday and Fridays from 1:00 PM – 2:00 PM at the YMCA starting Monday, October 17, 2016  Call Melinda Taylor @ 705-775-0387 or uahlp@nogofc.ca by Friday, October 7, 2016 to reserve your spot! Contact us soon!!  Space is limited.

This is a high energy class that combines water running, muscle resistance and cardio workout. Come join us for classes on Monday, Wednesday and Fridays from 1:00 PM – 2:00 PM at the YMCA starting Monday, October 17, 2016  Call Melinda Taylor @ 705-775-0387 or uahlp@nogofc.ca by Friday, October 7, 2016 to reserve your spot! Contact us soon!!  Space is limited.

This is a high energy class that combines water running, muscle resistance and cardio workout. Come join us for classes on Monday, Wednesday and Fridays from 1:00 PM – 2:00 PM at the YMCA starting Monday, October 17, 2016  Call Melinda Taylor @ 705-775-0387 or uahlp@nogofc.ca by Friday, October 7, 2016 to reserve your spot! Contact us soon!!  Space is limited.

This is a high energy class that combines water running, muscle resistance and cardio workout. Come join us for classes on Monday, Wednesday and Fridays from 1:00 PM – 2:00 PM at the YMCA starting Monday, October 17, 2016  Call Melinda Taylor @ 705-775-0387 or uahlp@nogofc.ca by Friday, October 7, 2016 to reserve your spot! Contact us soon!!  Space is limited.

This is a high energy class that combines water running, muscle resistance and cardio workout. Come join us for classes on Monday, Wednesday and Fridays from 1:00 PM – 2:00 PM at the YMCA starting Monday, October 17, 2016  Call Melinda Taylor @ 705-775-0387 or uahlp@nogofc.ca by Friday, October 7, 2016 to reserve your spot! Contact us soon!!  Space is limited.

This is a high energy class that combines water running, muscle resistance and cardio workout. Come join us for classes on Monday, Wednesday and Fridays from 1:00 PM – 2:00 PM at the YMCA starting Monday, October 17, 2016  Call Melinda Taylor @ 705-775-0387 or uahlp@nogofc.ca by Friday, October 7, 2016 to reserve your spot! Contact us soon!!  Space is limited.

This is a high energy class that combines water running, muscle resistance and cardio workout. Come join us for classes on Monday, Wednesday and Fridays from 1:00 PM – 2:00 PM at the YMCA starting Monday, October 17, 2016  Call Melinda Taylor @ 705-775-0387 or uahlp@nogofc.ca by Friday, October 7, 2016 to reserve your spot! Contact us soon!!  Space is limited.

Beginner Squash programming will be available for those who wish to learn.  The instructor will cover all techniques and the rules of the game. Registration is required by Friday January 20, 2017 @ 12 noon to Melinda Taylor @ 705-775-0387 or uahlp@nogofc.ca Spaces are limited Registration:  FREE  

Pirate Paradise theme The Akwego program will be sponsoring 12 spots for this PA Day event. Registration forms must be completed 2 business days prior to the date of the PA day camp. Registration forms are available at the Nogojiwanong front desk. The Akwego program will be delivering lunches for our group! For more information or to register contact Michaela DeCarlo @ 705-775-0387

Sign up by Friday, February, 10 by noon. Sign up for this program and use the facilities at the YMCA as often as you can.

Gentle Fit classes @ the YMCA These classes are a gentle paced fitness class that are appropriate for all ages and fitness levels.  It focuses on range of motion, balance and mobility.  These classes are offered in the Therapeutic pool. Sign up by Friday February 10 @ 12 noon. Classes will be on Monday, Wednesday, and Fridays @ 12:15 PM  

Gentle Fit classes @ the YMCA These classes are a gentle paced fitness class that are appropriate for all ages and fitness levels.  It focuses on range of motion, balance and mobility.  These classes are offered in the Therapeutic pool. Sign up by Friday February 10 @ 12 noon. Classes will be on Monday, Wednesday, and Fridays @ 12:15 PM

Gentle Fit classes @ the YMCA These classes are a gentle paced fitness class that are appropriate for all ages and fitness levels.  It focuses on range of motion, balance and mobility.  These classes are offered in the Therapeutic pool. Sign up by Friday February 10 @ 12 noon. Classes will be on Monday, Wednesday, and Fridays @ 12:15 PM

Gentle Fit classes @ the YMCA These classes are a gentle paced fitness class that are appropriate for all ages and fitness levels.  It focuses on range of motion, balance and mobility.  These classes are offered in the Therapeutic pool. Sign up by Friday February 10 @ 12 noon. Classes will be on Monday, Wednesday, and Fridays @ 12:15 PM

Gentle Fit classes @ the YMCA These classes are a gentle paced fitness class that are appropriate for all ages and fitness levels.  It focuses on range of motion, balance and mobility.  These classes are offered in the Therapeutic pool. Sign up by Friday February 10 @ 12 noon. Classes will be on Monday, Wednesday, and Fridays @ 12:15 PM

Gentle Fit classes @ the YMCA These classes are a gentle paced fitness class that are appropriate for all ages and fitness levels.  It focuses on range of motion, balance and mobility.  These classes are offered in the Therapeutic pool. Sign up by Friday February 10 @ 12 noon. Classes will be on Monday, Wednesday, and Fridays @ 12:15 PM

Gentle Fit classes @ the YMCA These classes are a gentle paced fitness class that are appropriate for all ages and fitness levels.  It focuses on range of motion, balance and mobility.  These classes are offered in the Therapeutic pool. Sign up by Friday February 10 @ 12 noon. Classes will be on Monday, Wednesday, and Fridays @ 12:15 PM

Gentle Fit classes @ the YMCA These classes are a gentle paced fitness class that are appropriate for all ages and fitness levels.  It focuses on range of motion, balance and mobility.  These classes are offered in the Therapeutic pool. Sign up by Friday February 10 @ 12 noon. Classes will be on Monday, Wednesday, and Fridays @ 12:15 PM

Gentle Fit classes @ the YMCA These classes are a gentle paced fitness class that are appropriate for all ages and fitness levels.  It focuses on range of motion, balance and mobility.  These classes are offered in the Therapeutic pool. Sign up by Friday February 10 @ 12 noon. Classes will be on Monday, Wednesday, and Fridays @ 12:15 PM

Gentle Fit classes @ the YMCA These classes are a gentle paced fitness class that are appropriate for all ages and fitness levels.  It focuses on range of motion, balance and mobility.  These classes are offered in the Therapeutic pool. Sign up by Friday February 10 @ 12 noon. Classes will be on Monday, Wednesday, and Fridays @ 12:15 PM

Calling all Families to join Healthy Kids for Swim Night. The purpose of this activity is to enhance our physical and social wellness while enjoying time with friends and family. We will meet on April 23, 2017 at the YMCA on Aylmer St. at 1:30pm – 3:30pm. If interested in participating, please call Cynthia to sign up @ 705-775-0387 or email at            uahlp-hk@nogofc.ca

For more information call Sarah Edwards at 705 775-0387 ext 228.

Healthy Kids program and YMCA will be supporting children to attend youth to attend youth nights at the YMCA. there will be 5 spots available in each group. those that are signed up should arrive at the YMCA at least a half hour prior to start time to ensure a spot in the program. Swim Suit and Towel Required.

Call Katie to Register

Call Katie to Register