Mindfulness and Meditation for Anxiety and Pain (Mental Health and Addictions)

Mindfulness and Meditation for Anxiety and Pain (Mental Health and Addictions)

Weekly exercises will guide members through mindfulness exercises, distress tolerance, emotion regulation and interpersonal effectiveness skills. Developing a more focused awareness of personal triggers and habitual reactions helps create a pause in an otherwise automatic process. This program teaches its members to teach themselves how to control and rise above their painful experiences.

Thursdays: November 24^th to December 15th

10:30am until 2:00pm

When to register by: Saturday, November 19^th

Location: Nogojiwanong Friendship Center

To register contact Ron Zink  705-775-0387 ext. 230