This is a high energy class that combines water running, muscle resistance and cardio workout.
Come join us for classes on Monday, Wednesday and Fridays from 1:00 PM – 2:00 PM at the YMCA starting
Monday, October 17, 2016
Call Melinda Taylor @ 705-775-0387 or uahlp@nogofc.ca by Friday, October 7, 2016 to reserve your spot!
Contact us soon!! Space is limited.